Ginger is one of those natural herbs loaded with numerous properties and was using from centuries in treating many health issues. It’s especially effective in the case of digestive system problems, so there is no surprise in saying ginger can do wonders in maintaining good health.
However, as useful it might be there are some conditions you need to avoid intake of ginger completely from your day routine.
1. Being Underweight
As we all know that ginger contains fibers which can boost the secretion of digestive enzymes and PH levels of the stomach. This process actually helps for the people that aid weight loss.
But for underweight people, ginger will not only lead to weight loss but can cause menstrual irregularities and poor muscle mass. So it’s better to avoid consumption of ginger for underweight people.
2. During Pregnancy
Of course, ginger can help in muscle mass and helps in proper digestion and even in morning sickness. But during pregnancy these properties may result in causing premature contractions and preterm labors.
Ginger also inhibits the absorption of fat soluble vitamins and dietary iron in pregnant women. However, consumption of little amount of ginger will be fine, but consuming it regularly might not give you satisfied results.
It’s best to consult your doctor before including ginger in your day routine during pregnancy.
3. Blood Disorders
Even though ginger is known for stimulating blood circulation and blood flow that means extremely beneficial for obesity and diabetes.
But, it is completely harmful for the people with hemophilia or for those who have inability of blood to clot normally. In fact ginger can affect the medications prescribed for treating this condition.
4. Medications
Ginger has the capability to change the affects that certain medications work on your body as a result it lowers the blood pressure and prompts blood thinning.
This is the reason ginger is not recommended for the people those use drugs for diabetes and hypertension.
Ginger Substitutes
If you find yourself in one of these people, then you can replace this herb with other substitutes to add flavor or spice.
If you love to have spicy foods then you can add cayenne pepper, sweet pepper or red paprika in place of ginger that make your meals spicier and tastier.
Apart from these alternatives, you can consume wonderful drink loaded with the same properties of ginger and boost your overall health.
Let’s see how to make it to enjoy its benefits.
What You Need
- 2 table spoons of lemon juice
- 2 table spoons of apple cider vinegar
- ¼ tea spoon of cinnamon powder
- One tea spoon of honey
- One glass of warm water
- One teaspoon of cayenne pepper
What You Need To Do
- You just need to mix all ingredients in warm water and consume this everyday to enjoy its benefits.
- For best results consume this drink 3 times a day half an hour before every meal for 15 days.
- Then consume it once in a day.
